There are several guides and various exercise equipment options around that will help you to shape and tone abdominal muscles, but the most important thing to do is commit to a program, and remain consistent. Chances are if you’re feeling the burn in your abs after an exercise, it is working. Some exercises work better than others, but most have worked for someone, and thus can work for you. In addition to exercise, you will want to include protein in your diet. Protein helps to build muscle in all areas of the body.
If you are overweight, your toned abs won’t be visible through a layer of stubborn belly fat, and you will want to work to reduce your overall weight before embarking on an aggressive abdominal exercise program.
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