Legs-up crunch
1. Lie on your back with your knees bent 90 degrees and lower legs resting on the seat of a chair. With your hands behind your head, slowly lift your shoulders and torso off the floor. As you lift, relax your head back into your hands so you don’t place excess strain on your neck.
2. Once you have reached the highest point you can, hold the position for 3 seconds, then slowly lower your torso and shoulders to the floor.
3. Perform 3 sets of 10 to 15 repetitions.
No doubt you will experience a reduction of that unwanted belly fat.
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