Exercises For The Ages

While recommendation to remain active if you truly want to lose belly fat, is ageless, the challenges change as you get older.

In your 20’s you have trouble finding time for fitness now that you're out in the real world. That often means going from being physically active as part of your everyday life to being much more sedentary. This is a critical time for establishing good exercise habits that last a lifetime. If you choose activities you enjoy, you're more likely to stick with them

In your 30’s you're putting on unwanted belly fat, even if your diet hasn't changed. You may have lost lean muscle tissue and have a slower metabolic rate. The fact is that work responsibilities may leave you with less time to hit the gym. However, regular workouts can help you lose those extra pounds and prevent the creeping weight gain that tends to occur with age.

In your 40’s you're at a higher risk of injury and may be losing muscle strength. If you had stayed active, you might be as fit now as you were in your 20s. Constant exercise can help keep that youthful spring in your step. Never the less if you don't feel as energetic as you once did, consider splitting your workout in two. Do strength training and cardio on different days and schedule half your routine in the morning and the other half in the evening.

In your 50’s you're faced with a gradual decline in flexibility and loss of bone and muscle mass. There is also a loss of agility and strength, so exercise becomes more important than ever. In addition to helping maintain muscle strength and bone density, regular activity helps improve your circulation. It's time to choose cardio options that are easier on your body, such as swimming or bicycling. If you walk or run regularly, consider using a treadmill, which eliminates a lot of impact on your joints. Remember, your body isn't producing as much human growth hormone now, so you'll need to push yourself to see results.

In your 60’s you may have chronic illnesses that limit your exercise options. Even if you're dealing with a condition such as diabetes, high blood pressure or arthritis, exercise is still a vital part of staying healthy and is safe to continue for most people. It is also recommend that people age 65 and older include twice-a-week flexibility exercises in their fitness regimen. It's also a good idea to perform exercises that help improve your balance.

It doesn't matter what age you are, you can benefit from increased activity.