Attempts to get perfect abs are not without benefits. Some try to lose belly fat while others have goals of looking and feeling great. Here are a few look-goods of having strong abs.
1) ABS ATTRACT THE OPPOSITE SEX! In one survey, 32 percent of men and women said that abs are the muscles most likely to attract them.
2) ABS WARD OFF ILLNESS! Study after study shows that the people with the largest waist sizes have the highest risk of life-threatening disease.
3) ABS HELP YOU SLEEP! Upper-body obesity is the most significant risk factor for obstructive sleep apnea, a condition that makes you snore, inhibits good sleep, and puts you at risk for heart disease.
4) ABS IMPROVE YOUR SEX LIFE! Studies show that a strong stomach with less belly fat gives you increased stamina, greater sexual desire, and leads to more sexual satisfaction.
5) ABS KEEP YOU STRONG! A United States Army study showed that more than any other muscle group, a strong midsection affects the functioning of the entire body.
6) ABS INSTILL CONFIDENCE! A lean and toned body makes you feel good about the way you look—and makes others feel good about you, too.
7) ABS BEAT BACK PAIN! Millions of people suffer back pain each year, but studies show that even small improvements in abdominal strength can eradicate back pain for good.
8) ABS REDUCE THE IMPACT OF STRESS! A strong stomach absorbs, dampens, and diminishes the stress and strain from physical activity, saving your joints, and helping to prevent injuries.
9) ABS KEEP YOU YOUNG! The power-foods found in some abs diet have been shown to slow the aging process—and keep you in your prime for life!
10 ) ABS HELP YOU WIN! If you swim, run, play softball or basketball, or any sport that requires movement, the core muscles in your torso and hips will give you the speed, power, and stamina to conquer any foe!
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