It's not always easy to fit working out into your schedule, so you need to make it a priority. Trainers often advise that you work your daily schedule around your exercise. Many people whose goal is to lose unwanted fat find exercising first thing in the morning helps start the day on a high note. Others prefer to hook up with a coworker to walk during the lunch hour or with a neighbor or spouse to visit the gym or local park after work. Finding a routine that works and activities you genuinely enjoy are the keys to sticking with your exercise plan over the long haul.
However, the best exercise plan for you should depend on your age, background, medical condition and fitness level. Your doctor can help you design a safe and effective routine to meet your individual needs. If you have diabetes and are over 40, he or she may advise a cardiac stress test and an eye exam before starting a new exercise program.
Your doctor may recommend avoiding specific activities. If, for example, you have diabetic eye disease, you may need to avoid lifting heavy weights, which can increase pressure on the retina. If you have nerve damage, it can be difficult to feel an injury to your feet, so you may want to steer clear of high-impact activities such as running. In general, though, almost everyone can benefit from exercise, and people with diabetes are no exception.
Start out slowly and work up gradually, especially if you've been inactive for a long time or are severely overweight. Follow your doctor's advice; many sedentary people start out by exercising at a gentle to moderate pace for 20-40 minutes three or four days a week. Over time, you can increase the length and intensity of your workouts and add a few strength-training moves.
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