Some people start exercising to get rid of unwanted fat in one area, or to lose weight in general. The problem comes if they don’t see results right away, they stop exercising thinking there is no point. They ignore the fact that it can take some time before you start seeing results, but more importantly they ignore all the benefits of regular exercises besides weight loss.
One important benefit is that exercises lower the risk of disease. Exercising regularly improves the ability of insulin to enter cells, so it lowers the risk of diabetes. It also lowers the risk of heart disease by improving blood clotting mechanisms, lowering triglycerides, and raising HDL (good) cholesterol.
Secondly, and perhaps most importantly, exercises improve quality of life. Exercising helps you feel better throughout the day, and improves sleep in people with modest sleep dysfunction. Exercising also helps relieve both depression and anxiety. If only a little patience is exercised, reaching your goal will be rewarding.
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