Over the years a major concern for parents has been weight gain and the developing of that Jelly-belly. Most people get fatter as they get older. It doesn’t have to be this way.
The reasons for gaining weight with age, are reduced physical activity levels and lower metabolic rate caused by a loss of lean body mass (muscle). You can reverse this process with simple exercises. When we get older our metabolism slows and our body burns less calories during normal activity. This means that we naturally would have to exercise more in order to burn more calories.
It’s also important to note that the loss of muscle can be reversible by simply exercising as little as 30 minutes a day three times a week. The results will be amazing.
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