If you would like to have a flat stomach you should do cardio exercises, there is no way around it. Cardio exercises raise your heart rate and boost your metabolism (for up to 24 hours! - after a good workout), but the most important benefit of cardio exercises is that they burn fat, unwanted stomach fat included.
When you do cardio exercises your body burns calories all over, and that is exactly what you need to get rid of the belly fat layer that covers your stomach.
Burning fat with cardio exercises, eating healthy, and doing a few abdominal exercises to tone your stomach muscles is the best way to get a beautiful flat stomach.
What is the best cardio exercise?
Well there is no "best" cardio exercise. You can do anything that gets your heart rate up.
If you like to go outdoors, consider fast-paced walks, running, cycling etc. For those who like the gym treadmills, elliptical trainers and stationary bikes could be the choice. If you prefer to stay at home you can jump rope or dance.
Do something you enjoy for at least three times a week. Most importantly choose an exercise that fits your fitness level. Sure, running burns more calories than walking, but if running wipes you out after a half mile or bothers your knees, you're better off walking.
Benefits of cardio exercises:
* You burn calories and lose weight
* Cardio exercises make your heart stronger so that it doesn't have to work as hard to pump blood
* Doing cardio helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
* Cardio increases your lung capacity
* Cardio Exercises help you sleep better
* It makes you feel good
* It helps reduce stress
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