It is always helpful to workout with company. Most choose a partner, if for no other reason but for motivation when they are about to quit from either exhaustion or frustration.
Man’s best friend has proven to be a superb partner. Since living and exercising with a dog teaches you to integrate fitness in a natural way. It's not always about putting gym clothes on, but instead you learn to burn calories by heading to the dog park and exploring hiking trails. Folks find themselves walking for an hour a day, and often plan two- or three-hour excursions on weekends, which help to improve their attitudes towards exercise.
A word of caution before you go off and adopt a dog for the fitness benefits, though, remember that unlike a set of stretchy bands, the total tail-wagging package comes with a fair share of slobbering and shedding. So be warned and good luck.
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