Part of the reason sticking to a diet or exercise program is so difficult is because people think of it as just that. It’s a program that they have to force themselves to stick to until they can finally lose the fat and be off the diet. But that’s not a productive or effective way to lose weight. Also, it often leads to extreme frustration because once you stop the diet or exercise routine, the fat usually comes right back in a matter of weeks.
So if you’re serious about losing belly fat and becoming a trimmer, healthier person, you have to treat what you eat not as a diet but as your new eating habits. It’s not a diet; it’s a lifestyle. And the same goes for exercise. You’re not simply exercising every day for a few months in order to get more in shape. The exercise must become a part of your everyday routine. To that end, it’s not something that you’ll stop once you’re pleased with the way you look.
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