If this past weekend was like many other long Holiday weekends, and you met with family and friends and think you might have overdone it a little, you're not alone. Many people have also experienced similar long weekend which wreaked havoc on their waistline. So what can be done after a few days of binging?
Simply Get Moving:
You can't take back all the bratwursts you downed, but you can undo the damage with a fat-torching workout. Just tack these bonus exercises onto the end of your regular routine this week.
Squats and lunges target your glutes, quads, hamsrings, and hip flexors, stoking your body for post-workout calorie burning. Plus, working your largest muscle groups takes your fat-burning up a notch.
Remember, it took a weekend to develop, so don’t expect to drop the jelly-belly in just a couple of hours.
No comments:
Post a Comment