If you are concerned about a jelly belly and want to shed inches from your waistline, you are just in time. Below are proven tips on losing belly fat, which is not only good for the coming bikini season but also for your health, since extra inches around your waist can increase your chances of developing cancer, diabetes and heart disease.
1. Do interval training. If you like to walk or run on the treadmill, or if running outside is more your thing, then make sure to increase your heart rate with intervals. Intervals help trigger the body to release adrenaline, which in turn tells the body to burn stored fat. Be sure to also include a five-minute warm-up and cool-down.
2. No white stuff. Stay away from anything "white" - white rice, white flour, white bread, white pasta and all things overly processed.
3. Drink milk. A study in Obesity Research showed that eating three to four servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone with pills or calcium-fortified foods.
4. Work your obliques. Be sure to do more than your standard sit-up. Because the oblique muscles act like the body's own Spandx, it is important to keep the obliques strong as they will pull your midsection and keep it tight. Pilates is also a great way to tone your abs and work deep core muscles.
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