Celebrated on the third Sunday in June in 52 countries and other days elsewhere, Father’s Day grew from one woman’s tribute to her father to the grand observance that it is today. But no matter the day or the location, the premise is the same – to honor and commemorate the men who have had our backs and given of themselves tirelessly. What better way to repay dads unwavering love and protection than to offer them the gift of good health. These important tips will ensure that Dad remains heart healthy and fit for life. It’s the gift that keeps on giving.
1. Eat a healthy diet, low in fat but high in fruits and vegetables.
2. Get at least 30 minutes of physical activity at least 5 days a week.
3. Annual physical exams and screenings are a must.
4. Love the skin you’re in. When you’re taking Dad out for his special day, be sure that he uses a sunscreen with at least SPF15 and tries to cover himself as much as possible between 10am and 4pm when the sun is at its highest point.
5. Click It or Ticket. Safety first -- wearing a helmet while biking and a seatbelt in the car can protect dad from serious injury and even death in the event of a crash.
6. Drink Responsibly.
7. Say No to Tobacco.
8. Prevent Arthritis. The most common type of arthritis is osteoarthritis. Dad can lessen the pain through weight control and injury prevention as well as early diagnosis and an appropriate management plan.
9. Not Just for Kids. Get Vaccinated.
10. Spend a little quality time.
Happy Fathers’ Day, Dad.
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