Sometimes we are so intent on losing unwanted belly fat that we fall into the trap of believing that any motion is adequate, that as long as you’re “moving,” you’re doing enough to get the results we desire. As long as whatever you’re doing ranks higher in energy-expenditure than sinking deep in a recliner before the TV, you believe you’re getting enough exercise.
It’s this very approach to working out that keeps an overweight body overweight, because this approach doesn’t consider the concept of forced adaptation. Mere motion doesn’t always force a body to adapt. When your body is made to adapt to new demands, it burns excess fat for energy. Movement must be demanding enough to bring about this change.
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