Burn Fat Superfast by Walking

Walking can help you trim your belly fat and slim down in just 6 weeks. Check out these two superfast fat burning workouts.

Add intensity:- Adding bursts of intensity to your walk burns more calories and helps you get fit faster. While setting mini-goals keeps you motivated. Here’s how walking for 40 minutes can burn 195 calories.

Instead of trying to walk the whole 40 minutes at a fast pace, which can be tough, try walking briskly for 5 minutes and then fast for 1 minute, then repeat. A tip is to take smaller, quicker steps to increase your pace. Keep your stride smooth and efficient – don’t tense your hips or pelvis.

Add an incline:- Adding hills to your workout ups your calorie burns like crazy and gives you a fast cardio boost. Plus, it’s a great way to sculpt your legs and butt. With this system, 25 minutes of work can burn 170 calories.

Here’s how: Find a hill about the length of a football field (it should take you less than a minute to reach the top). Start at a warm-up pace for 5 minutes on relatively flat ground and then attack the hill. As you climb, you will start breathing heavily, but push yourself to make it to the top. Once you reach the top, turn around and walk back down at a comfortable pace to let your breathing and heart rate recover. Once you get to the bottom, head back up again. Repeat a total of 8 times and then cool down for 5 minutes at an easy pace. Good luck all.