Think about the last time you were hungry. Really hungry. Chances are you didn't calm your gurgling stomach with a leafy green salad. Next time, control hunger pangs and avoid gorging on all things greasy by eating more—and more often. Six times a day, to be specific. Just follow these fat-shaving tips:
Eat fat: That's right. But it has to be good fat, not the kind with the word "trans" before it. Add turkey, chicken, and fish to your favorite sides, and throw on any of a number of sauces. The flavors and combinations you can create are endless.
Have a pint: Of berries. Stash some in a small container in your fridge, and you have an instant snack for work tomorrow.
Nosh on foods produced naturally and without preservatives, extra sweeteners, or other additives. If it comes in a package, it's probably processed—and could mess with your weight and metabolism.
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