Four Basics for Sexy Abs

In today’s world, nothing says “fit” like well-defined six pack abs. Combined with pecs and biceps, these three muscle groups—sometimes known as “vanity muscles”—are seen as the pinnacle of male fitness. For women, a flat, chiseled stomach gives her a great figure that flatters anything she wears.

Unfortunately, the abdominal area seems to be the hardest area to develop. “How long will it take before I can see my abs?” and “When will my stomach get smaller?” are the most common questions asked.

Here are four ways to flatten your stomach.

Cardio: Try to get in at least 30 minutes of cardio exercise daily. Burning calories equals fat loss and fat loss equals visible abs. Find something to enjoy, as it is easier to remain consistent when you are doing something you like.

Keep Your Diet in Check: To lose belly fat, you must burn more calories than you consume. This means eating the right foods and in the right amounts. No more super-sizing. Get rid of the soft drinks—they’re liquid calories. Add plenty of fruits and veggies to your diet.

Lift Weights: Muscle is more dense than fat, so it takes more calories to sustain muscle. Consequently, you burn more calories throughout the day (even at rest) when your frame contains more muscle. Women, don’t let this frighten you—Don’t believe the hype—muscle trims your figure, defines your arms, legs and buttocks, and supports joint health as you age

Work Those Abs: Of course, you have to do abdominal exercises as well. But there’s no need to buy any of the fancy contraptions seen on television. Your body is all you need.