Stress Can Make You Fat

You get upset, you eat. You get depressed, you eat. You go through a breakup, you eat. For years, people have suspected that stress and obesity are linked, and now scientific research has found evidence that specific hormones may play a role in this process.

So if we're wired to seek out unhealthy foods when under stress, how do we avoid a jelly belly when times get tough?

• Don't allow yourself to become too hungry. When you get hungry and you go too long without eating, your blood sugar drops. It's very hard to think rationally when your blood sugar levels are low. You'll eat anything. To avoid this scenario, be sure you're not skipping meals.

• Think about what you're eating: Don't forget that food is fuel for your body and your brain. When you eat properly, you're fueling your body to fight stress. Smaller portions can help keep your total calorie intake under control.

• Eat healthy snacks: Nutritionists recommend snacks that combine protein and carbohydrates. The body digests them more slowly, allowing you to feel fuller longer.

• Deal with your stress: This may be easier said than done, but finding ways to manage your stress is essential to your overall health. Try yoga, tai chi or meditation. Exercise regularly. Spend time with friends. Seek counseling if you're overwhelmed. Reduce the number of stressors in your life.