The 7-Day Cleansing Diet

If the holiday season left you with a jelly-belly, feeling heavy, bloated, and ready to make a change, try this seven-day cleansing diet plan to purify your body, melt away fat, banish bloat, crush cravings and leave you feeling refreshed and energized!

Get ready!

Do Not:-

• Add sugar, other natural sweeteners or artificial sweeteners to anything.
• Add salt to anything. Eating foods with a lot of added salt causes you to retain water, which drives up the number on the scale and makes you feel uncomfortable.
• Eat starches with dinner (including bread, rice, pasta, peas, beans, corn and potatoes
• Drink alcohol. Alcohol adds a lot of empty calories to your diet, plus it lowers your inhibitions so you're more likely to veer off plan and make unhealthy food choices.

Do:-

• Eat on a schedule. Enjoy three meals and at least one snack each day.
• Drink lots of water throughout the day.
• Enjoy water alternatives in unlimited quantities at any point during the day.
• Begin dinner with a healthy appetizer.
• Eat fruits and veggies at any time throughout the day, particularly when you get hungry between designated meal and snack times.
• Exercise. Engage in 30 to 60 minutes of aerobic exercise everyday (walking is fine).