Since our first day of grade school, the importance of breakfast has been emphasized, but why? Well, beyond its nutritional value, breakfast keeps us moving forward throughout the day, and actually helps control unruly stomach fat.
The importance of breakfast can’t be denied. But some people avoid breakfast to cut down on calories. Others say they’re just not hungry in the morning. And then there are those who say they don’t like breakfast foods. However, if you skip this key meal after 8 to 12 hours of fasting, you’re denying yourself the fuel you need for a sharp mind and productive body.
The American Dietetic Association reports that people who don’t eat breakfast tend to be tired, restless and irritable in the morning. Those who do eat breakfast are better able to concentrate and have more strength all day long. The importance of breakfast boils down to this: Breakfast eaters are simply more productive people and have better attitudes at work or school.
A good breakfast should include grains, fruit and protein. There’s nothing better than an egg for pure protein, but note that’s just one egg. Eat it along with whole-grain toast, fruit juice and a glass of fat-free milk for a perfect breakfast at home. Here are some other ideas:
• Try a new twist with cereal by mixing it with dried fruit and yogurt.
• Have a grilled cheese on whole-grain toast with sliced tomato using low-fat or fat-free cheese—just go easy on the butter or oil for grilling.
• Make a shake with frozen fruit, such as strawberries and banana slices, plus fat-free or low-fat milk. Enjoy it with a whole-grain or whole-wheat bagel for a quick breakfast.
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